All Episodes
Episodes
A. The Soul or the Spirit?
We each have a body, a soul, and a spirit. It’s easy to confuse the soul and the spirit, but distinguishing each from the other is essential to walk in total health.
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B. About the Book
In this chapter, we take an overview of what to expect in Soul Wholeness.
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C. I Took a Psych Eval
exist in the place which seems scariest, the light. Those who are willing to “go there” discover true freedom comes not in hiding, but in realizing there’s nothing more to cover-up.
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Chapter 1. We’re All Emotional People
Emotions are part of who we are. If we don’t find a healthy way to express them, our feelings “come out” in unhealthy ways.
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Chapter 2. Part of the Whole
Emotional health is a vital component of total health, yet it’s one we often overlook. And, the reality is that you won’t be healthy without emotional wholeness.
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Chapter 3. Two Mirrors Unmask Dysfunction
Spirituality often covers emotional dysfunction. Two things transform us into who we’re designed to be, though, making us spiritually healthy & emotionally whole! They happen to relate closely to the two things...
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Chapter 4. Fear Isn’t a Liar— Nor Are Any of Your Emotions
There aren’t bad emotions and good emotions. Just healthy and unhealthy expressions of all of them.
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Chapter 5. Recognize, Read, Respond (Emotional Wholeness Checklist)
We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.
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Chapter 6. Who We Are Inside
The Emotional Wholeness Checklist empowers you to deal with new situations & the corresponding feelings in the moment. But, sometimes you need to go back in order to move ahead. That is, we need to uncover the...
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Chapter 7. Live Inside-Out
It’s impossible to walk in your true identity while hiding parts of who you are. In order to be the best version of yourself, you must first own the reality that you are, in fact, you.
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Chapter 8. Triggered
We often mis-read events in the present through the lenses of the past. Triggers often create a response which would actually be appropriate in a different time and place. The un-health comes in reacting to a safe...
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Intro
We’re each comprised of a body, a soul, and a spirit, but the soul and the spirit are two different entities.
We intuitively understand that in order to be healthy we must take care of our bodies. That’s a given.
But...
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